Pancakes, but make them healthy.
I love treats like pancakes on Sunday mornings especially, but sometimes a girl just needs to eat healthier, and this fulfills my pancake cravings without all that butter, white sugar, and white flour. This pancake only uses 3 main ingredients, and only requires a blender, which in many ways makes this a lot easier to do than traditional pancakes. If you're feeling extra, you can make the quick berry compote to eat them with, but otherwise, a dollop of peanut butter, or yoghurt, or plain maple syrup will do just fine. This recipe makes 1 stack of 3 small pancakes. What You Need: 1 ripe banana 1 large egg 4 tbsp quick/express oats Pinch of salt Optional (for the syrup); 1 handful frozen berries 1 tbsp maple syrup, or honey 2 tbsp water What You Do: 1. In a blender, whizz the banana, egg, oats and salt until you get a smooth batter. 2. Heat a large flat pan, with a tiny drizzle of oil. 3. Pour the batter into the pan to make 3 small pancakes. 4. Turn pancakes aftet 2 mins, or browned. 5. If making the quick compote, in a small, non-stick pot, heat the frozen berries, honey/maple syrup and water until you get a syrupy consistency, and pour on top of the stacked pancakes in your plate. 6. Enjoy without feeling an ounce of guilt. |
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