Where The Water Flows
By Amal Ghazali
I remember the time when I heard the news about the chemical pollution of Langat River, Selangor. “Oh, that’s so unfortunate,” I said, feeling sympathetic for about one minute and thirty seconds, until an email alert about a shopping sale came up and I forgot all about it. I never really bothered to keep up on its following events again. For me it sounded like just another environmental incident somewhere far away, and didn’t really have anything to do with my life.
It wasn’t until one or two years ago that I started becoming more interested in environmental issues. It was probably brought on by the relentless commercials on global warming (so I guess commercials can be good sometimes!), and the increase of social media talks around this subject that got me intrigued to want to learn more about them and how I could play a part in making a positive impact. It started slowly, of course, with the baby steps of making less waste, and eventually grew into reducing plastic use and making active efforts to recycle.
Three weeks ago, I had the honour of being appointed as World Wild Fund’s (or more popularly known as WWF) ‘Water Hero’, and I was privileged enough to be invited to join their ‘Journey Of Water’ expedition. The Journey Of Water is basically an initiative to raise awareness on the arduous journey of our water source, beginning from the feeding of the river all the way to downstream, through our water treatment facilities and finally to the taps of our homes.
The Journey Of Water
Alright, I’ll be honest. I didn’t know much about water processes in the first place. All I knew was that when I flush the toilet, they all disappear and go to a ‘secret place’. On days when the water pressure is low at my house, I’d join the Twitter-verse on the rant of why we seem to have water shortage issues despite living in a tropical country where it rains all the time. I’ve had my moments of curiosity about the processes of water, and the Journey Of Water was an opportunity for me to learn more and help raise public awareness for it.
The thing that struck me the most about the entire experience was learning how our country’s ecosystem is just one huge perfect balance of water cycle. That is, of course, until human civilisation came into the picture with the unfortunate side effects of logging, deforestation, pollution and excessive waste production. We went to Hulu Langat Forest Reserve for a walk through the greens with a botanic expert who explained the history of the trees and how the Early Malaysia began logging activities as part of the growing economy in exporting high quality wood and amber. These trees play and important role in controlling soil erosion and the accumulation of water to be fed to the rivers, and the more we cut them down, the less effective these natural reservoirs become. I was also delighted to learn that almost 80% of modern medicine is derived from research done on forest plants - in a way, nature really is the best healer.
As we continued our expedition to the rivers, I was able to learn the significance of water organisms in indicating how clean the water really is. I was in awe of the academicians and scientific professors who were there and showed me how much work they have done in analysing water and its quality surrounding our communities. Did you ever notice the buzzing insects or the little critters whenever you’re out there enjoying the waterfalls and creeks? The presence of specific species are early signs of whether the water is clean or polluted, and I’m pretty sure I’ll never ignore them again the next time I go trekking.
I also had the privilege to visit some water treatment facilities, where I finally fed my curiosity about what happens when we flush the toilet, and how water ends up at our taps at home. I was educated by the water professionals at these facilities about the effects of river pollution such as the incident in Langat River not too long ago. Polluted water is harder to treat, and to ensure that it is safe enough for everyone to use and consume, treatment chemicals must be applied to them. What this means is that the more polluted the river system, the more treatment chemicals are used, and therefore more of these chemical are consumed by you and I. The impact of water pollution affects all of us, and not just merely animals living in them or people living near the water source.
Water Affects Everyone
Sometimes, it’s harder for us to care much about an environmental issue if we don’t directly see its impact on us or the real danger it poses. I am also guilty of this on some occasions. However, going for an environmental expedition like the this had certainly opened my eyes to the severity of water pollution and the importance of preserving the natural balance of our ecosystem. It’s not just because nature is great to look at. It’s also because our health and wellness depend on it.
I am hoping that my sharing of this experience can help increase our awareness and love for the beautiful natural state of our amazing country. At the same time, I am so appreciative of the opportunity to be introduced to the many local NGOs who work tirelessly to educate the public on important environmental issues surrounding us.
WWF is also currently collaborating with UiTM Shah Alam, MYCAT (Malaysian Conservation Alliance for Tigers) and RIMAU (Hope for Malaysian Tigers) in an initiative to urge the prioritization of preserving Malaysian tigers, whose numbers are on a steady decline. Please visit wwf.org.my/tigerpledge to submit your plegde in making tigers a national priority. Every single one of us have the power to make a difference, so why not you?
By Amal Ghazali
My mother wasn’t too happy when I told her that this time around, my travels were going to take me to Pakistan through the India-Pakistan border. First of all, the news have been bombarding us with horror stories about the recent tension between these two countries, especially around the border regions. Secondly, for many of us whose main media is derived from the West, Pakistan has always been associated with the sentiments of terrorism (read: Talibans) as well as female oppression.
I read the news too. But if travelling has taught me anything, it is that most of the time, getting a first-hand experience of a place or a situation will allow someone to make a much more informed conclusion about it as compared to just reading about it from a biased point of view. So off I went, and I entered Pakistan from India through the India-Pakistan Wagah border.
Was the border crossing process intimidating? Of course it was. After all, this is the border that splits two countries who have been in crisis with each other for decades. But did I feel threatened? Not at all. Despite the fact that my passport had to be checked 8 times at different check points, the immigration and military guys manning the border were helpful, friendly and welcoming (especially when they knew I was a Malaysian. We must be doing something right, guys!).
Pakistan was unexpectedly clean, beautiful and hospitable. From the border, I had to find my way through rented cars, buses and flights to get to Gilgit, an area north of Pakistan known for being a home to many of the world’s highest mountains, as I had hiking plans there. The long travels were made so much better by the helpful locals - some people helped me translate my directions to the taxi guys who only spoke Urdu, I slept over a host’s house and her family was charming and friendly, someone sent us to the bus stop with his car, and random strangers would help us find the best routes, the better restaurants, and even offered us free fruits from their farms.
As I explored Pakistan, I was on high alert to see the possible consistency between what I’ve heard from the media I was exposed to versus observations I could make on my own from the time I actually spent there. The northern areas of Pakistan have been notoriously dubbed as a dangerous place to be due to its close proximity to possible active terrorist grounds, but conversations with locals informed me that the last Taliban attack occurred in 2010, almost a decade ago. Ever since, the government has taken extreme measures in ensuring the region’s safety, hence the active presence of the military and police everywhere you go, checking in on foreigners constantly. Almost a decade has passed since the last terrorist intervention, yet unfortunately the generalization of being associated with such things continue to haunt this country, affecting tourism greatly. A local told us that once, north Pakistan was a thriving tourism spot with people from all over the world, but after the 9/11 attacks the whole industry collapsed and locals were deprived of jobs and the economy was greatly impacted. No one wanted to come to north Pakistan anymore due to the impressions painted by the media that the country was plagued with terrorism.
In fact, what I was able to learn from observation during my travels was that perhaps it is a country that has been unfairly stigmatised. I had the wonderful opportunity to stay at a small local village where people were in the midst of celebrating Ashura (a celebration mostly associated with the Shi’ite sect of Islam), and interactions told me that despite differences in religious philosophies, most Pakistanis have lived together in peace for generations. Like other countries they do have their internal turmoil and are constantly developing, but that isn’t to say that it is not at all a safe country to be in.
Get Out There
Pakistan was easily one of the most beautiful countries I have been to in my life. The landscape, the food, the people, the history and the architecture were all beyond what I had expected of it. To be honest, through my research prior to going there I had not put a lot of expectations on it - the media has managed to persuade me of this. But this experience had made me ponder on how and from where our information comes from. How biased are the news we read these days? What kind of influence can media play in shaping or changing our mindset on a place, or a social issue? How can we enhance our approach on getting information?
Travelling can be the best tool in helping us make informed conclusions about a place. Going out there, participating with the society allows us to make personal observations and solid opinions, not just based merely on stuff we read on the internet or publications doused with political agenda. Being conscious about the platform and where our information comes from is also equally important.
Visiting Pakistan had truly made me understand and appreciate the importance of having informed opinions, whether it pertains a different place or an issue happening right here in our home, Malaysia. Now that is a lesson my mother is actually happy to have me learn.
The National Treasure
By Amal Ghazali
I absolutely adore travelling. My earliest memories of it were with my parents, my Dad hauling us all in our red, second-hand Toyota Corolla, and we would drive somewhere across the country. We were strapped for budget, so there were no overseas trips for us, but I remember visiting small towns and the beautiful Malaysian countryside and feeling exhilarated with the idea that it was such an adventure, to see unfamiliar places and trying different food and seeing different views. To all young parents out there, taking your kids out for adventures with you will be one of the best things you could ever do for them.
As I grew older and started exploring on my own, I continued travelling but my destinations always seemed to focus on places outside of the country. Perhaps it’s the youthful angst of wanting to see how far I could go, or perhaps it’s the idea of a completely different place with people living completely different lives that spell bounded me. In any case, I no longer explored Malaysia as much as I used to.
But last month I was presented with the opportunity to do so, and I managed to visit two of Malaysia’s most beloved national parks - the Bako National Park in Sarawak with my friends, and the Royal Belum National Park in Perak with my Mom.
Mother Nature’s Treasure
It was one of those feelings of disbelief, realising that these beautiful natural reserves have been in my own backyard all these while, and I had not, until now, uncovered it. Do we even notice how beautiful this country is? I went for hikes by the coastlines of Bako National Park and saw amazing rock formations emerging from the blue sea, in all shapes and sizes. I enjoyed some sunshine by the empty serene beaches before getting jumped by a couple of harmless boars scavenging around for breakfast. I read a book while watching the sun set behind the green hills of Royal Belum forest, its late evening orange streaks staining the soft ripples of the lake. My Mom and I saw a wild elephant foraging for food and it was magnificent.
I’ve always thought that I knew enough about the country’s natural wonders, but through these experiences I discovered even more fascinating information about this place I call home. Bako National Park is the oldest rainforest reserve in Sarawak, and it contains almost all types of plant life the Borneo Island has to offer. I found out that it was also a habitat for salt water crocodiles, something that I never even knew Malaysia has. The beautiful rock formations obviously caught my eyes (I’m a geoscientist), and I found them to be equally as wonderful as the ones I would see in other places around the world. At Royal Belum forest, a local told us about the existence of salt licks - they are basically spots around the jungle with condensed layers of natural salt on the floor of the jungle, of which wild animals such as tigers, monkeys and deer would visit to lick the salt in order to nourish themselves with the minerals that their bodies would otherwise lack from their usual diet. Who knew?
However, through my amazing visits to both national parks, I also came to learn about some hard facts of human interventions within these tropical havens. The obvious ones such as deforestation was not completely new to me, but it was how the little things that we do and deem harmless can impact these natural treasures in a big way. I was raised in the countryside so I was well aware of some common practices such as using ‘mercun bola’ (small firecrackers accessible to everyone) to scare away wild animals while you’re camping or fishing in the forest area. Unfortunately, I learned that this seemingly small act will scare the animals away from the area, sometimes for long periods of time, hindering them space for their habitat, and in the long run will affect the entire ecosystem. Even illegal recreational fishing in certain areas of the reserve could create a big imbalance in the circle of life there, as evidenced by the fast declining rates of some species of fish in our national parks.
Preserving Our Natural Wonders
When my Mom and I saw that lone male elephant, lifting branches with its trunk and minding its own business, I thought about what a wonderful privilege it is, to live in a country where we are living just next door to a lush green paradise, coexisting with these amazing creatures. They are on the fast track to extinction, and yet as cohabitants, there seem to be not aggressive enough governance and actions from us to preserve these natural wonders that are gifted to us. I, for one, will shamefully admit that I am yet to actively participate in initiatives to ensure the longevity of our rainforests and wildlife.
But exploring Malaysia’s national parks has truly opened my eyes to what this country has to offer, from beautiful coasts, majestic waterfalls, enchanting canopy forests to the kaleidoscope of wildlife, some of which you can never see anywhere else in the world. More importantly, the experience has shown me how vital our actions are as Malaysians in ensuring their preservations, not just through small, environmentally-friendly acts, but also in large-scale, long-term laws to induce a more significant impact in making sure this country continues to be a home for our extensive and wonderful ecosystem.
On The Road Again
By Amal Ghazali
Everytime the Raya season approaches, I get equal amounts of excitement and anxiety. It is a season of celebrations, after all, starting with the fasting month where everything centers around spending more time with family, friends or community, followed by Raya which may or may not last around the same duration (the age-old saying that ‘Raya is a month long’). I love this time of the year. The city comes alive with bazaars and all sorts of sales popping up to lure people to excessively spend in the spirit of festivities, and I find myself spending a lot more quality time with my loved ones, especially around the dinner table.
However, I am also one of the thousands of others who work in the big city with a hometown not quite close to it. What that means is that every year, during the Raya season, I will take part in the long, arduous business of traveling long distance to spend the holidays with my family amidst thousands of others who are in the same predicament.
Ready, Steady, Go
Have you ever seen The Great Migration on National Geographic? It’s about thousands of animals of the same species all traveling together for miles to get to the same exact place. That’s what it feels like sometimes. You spend most of the year in the city, and then during certain festive seasons it seems like everyone is gearing up for a voyage to the same hometowns. You make sure that the car is serviced, so that there will be no mechanical hiccups and hurdles that would turn you into yet another roadside casualty that you often see on your long drive back to your kampung. You plan your route, almost as meticulous as how you would sketch out your retirement plans, down to the details of exactly what time you’ll leave in order to avoid the bottlenecking at Route X, the surge of cars coming in from Exit Y, and the best RnR with the least crowd and the best state of toilet bowls.
And then you wait.
When the time comes, it almost feels like you are going into some kind of great voyage. You’ve got your game face on, you’ve got your snacks and drinks ready, and you’ve got your Spotify playlist in the order from happy, festive Raya songs to calming, anti-depressing melodies to get through possible long road congestion. And then off you go into the great unknown.
For me, I would often be driving alone back home to my parents who live in Kedah, and I would opt to drive rather than take the public transport due to the immense number of special goods that I carry with me - the Raya cookies. In fact, my car would often resemble a Raya cookie delivery vehicle, with enough cookies to supply my parents’ household, my grandma’s home, and to sustain the number of guests we would receive from all over the small town we live in, as the sense of community is very strong where my parents live.
In the many years that I have driven back to my hometown, I can assure you that nothing beats the chaos that is joining the throngs of thousands on the highway, with people also going back home to see their own loved ones. You’ll see minivans filled with family and extra luggage tied on top of the vehicles, small cars crammed with youngsters making a carpool out of it, and rows upon rows of public buses carrying so many passengers from all walks of life. It really is quite a sight to behold. I have mixed feelings about this - a sense of excitement seeing so many others all geared up to get together with the people that matter to them, but also a bout of anxiety that at any given time, this could easily turn into a full blown traffic congestion.
It’s Worth The Travel
Most of my friends have their families quite close by, and often wonder how I cope with driving home for hours at least once a month, and even more so, during the holiday seasons when the North-South highway traffic is notorious for being delayed and congested. Sure I get stressed about it too sometimes, but over the years I have realised that it has made me appreciate my family even more, knowing that it’s not always easy to see them. After hours of driving to get to my kampung, I am always determined to make the most out of it - that means I spend less time on the phone, I am eager to reconnect with my relatives who live in other parts of the country and would only get together this time of the year, and I am more mentally present.
Not all of us have the advantage of having our family live just around the corner or even in the same city. Some of us have no choice but to be far away, due to opportunities we are seeking which may not be available in our hometowns, wanting better circumstances for our kids and a lot of other reasons. Some of us even find ourselves living in different countries than our loved ones. Some of us no longer have our parents around at all.
This festive season, as I once again pack, prepare and drive out onto the long road to spend some time with my family, I would be sure to count my blessings that despite needing to go through the annual ‘Great Raya Migration’ with thousands of cars and bumper-to-bumper traffic, at least I still get to spend this time of the year with my family. I still have a family to drive back to. And sometimes, that is absolutely worth all the chaos, delays and congestion any highway traffic can give you.
Selamat Hari Raya, and safe travels wherever you are.
Of Change And Comfort Zones
By Amal Ghazali
I finally set foot on Hawaii. It took me three back-to-back flights to get there, but exhausted as I was, I was also excited to finally see for myself one of the most famous places on earth, mentioned in books, films and songs for as long as I could remember. It has always been depicted as a tropical paradise, and being born and raised in another tropical paradise that is Malaysia, it didn’t sound too different than what I am used to. But when I arrived in the Big Island, Hawaii, I was pleasantly surprised to find that there were so much more to the archipelago than just beaches and cabanas.
Hawaii, in actuality, is a term of reference to a cluster of islands. The most famous one is perhaps Oahu, home of the popular North Shore and Honolulu beaches where people come from all over the world and all walks of life to enjoy the seaside lifestyle. This is great, but the geologist in me wanted more, and so I found myself on another Hawaiian island, the Big Island, known to locals as the ‘original’ Hawai’i. It’s a place to go if you wish to witness one of Mother Nature’s most captivating sights – active lava flows oozing out from earth and still shaping the island up to today. As an added bonus, it’s also a place to reflect on the physical examples of change – there were lava flows after lava flows, adjusting how the island looks like each year, and the locals who seem unperturbed by it.
The Uncertainty Of Change
Getting to know the history of Polynesians and how they travelled by canoes to begin new lives in Hawaii thousands of years ago was fascinating. It’s a story of humanity’s great voyage – leaving their homes and families and adventuring into the great unknown. Hawaii is still considered as one of the most remote places on earth, and one could only imagine the great deal of angst and anxiety the Polynesians would have to endure with the transitions in their new home. Furthermore, the islands were active volcano hotspots and continued to grow and evolve constantly, which only meant more frequent changes to those who chose to live on them.
Let’s be honest. Change isn’t something that is easy to do. Most of us are creatures of comfort, finding relief in the familiar and ease in things that we are used to. I can easily observe this from my own lifestyle. I once contemplated moving away, but the thought of leaving the suburbs I’m so used to, into a brand new place where I would have to figure out where the Laundrymat or the new morning market is makes me feel anxious, so I don’t. I like knowing exactly where I would park my car each morning at the office. I buy the same nasi lemak from the same place, because who knows if the other stalls are any good?
Looking back, there were so many things in my life that I’ve chosen or resorted to, not because I thought they were the best things, but only because I was afraid that anything else would require too much change. And change, for me, was scary. It was the idea of the unknown, the uncertainty that may result from these changes that intimidated me.
One of the things that really awed me about Hawaiians were how susceptible they were to change. Almost every year, new lava flows would flood the surrounding neighbourhood, causing the roads, buildings and parks to be completely blocked or buried by deep meters of hardened rock. And each year, after all the damages were done, people would just rebuild their lives again and again. Roads blocked by lava flow? They would just build more roads around it almost immediately. Homes destroyed by the volcanic settlement? They would build new houses on top of it, and market them as tourist attractions (an experience of sleeping right on top of a lava flow, anyone?). The old beaches were completely buried but new beaches were formed where the eruption met the sea, and folks would just open up new parks and seaside spots for everyone to enjoy. It seemed as though change is inevitable on the island, and the locals have embraced it fully without much fuss.
Giving Change A Chance
Lately, whether it is within our own community or on a personal level, there seem to be a lot of call for change. With the current adjustment in the political scene, it is evident that there is a certain level of restlessness that seems to be an effect of the shifts that are gradually happening within our country and society. Understandably so – it’s the fear of the unknown and the loss of sense of security that comes with major changes. However, I also think that it is an exciting time for us. I look forward to see what these changes may bring, and what we can learn from them regardless of whether they are pros and cons, to become an even better, evolved nation.
In terms of personal changes, I’ve been inspired by my recent travels to the Polynesian paradise of Hawaii to be more open to leaving my comfort zone and trying to see things in my life from different perspectives. Changing is the only way to learn anything new, and what’s life if you’re not progressively learning anything new? Most of the time change is always a good thing, but if it isn’t, there is no better way to find out than trying it out yourself for sure.
The Beauty Blunder
By Amal Ghazali
One fine day, I received a DM (that’s ‘Direct Message’ for you folks who might not be aware of social media slangs) from someone in response to a picture of myself that was posted online. “Hey Amal, do you want to get rid of your eye bags? #seriousquestion”
I was taken aback. My eye bags? I quickly grabbed a mirror to check my own face. Yes, I had eye bags. And yes, I have had eye bags for many, many years of my life. Also yes, sometimes I do think of them, a natural reaction like any other normal woman out there. But no, I don’t obsess over them because there are many other more important things in life that needs my attention.
I wanted to tell that guy “yes, I would prefer to get rid of them if I can”, but I’ve found out that this same guy sells beauty products that swear to make you lose weight and have skin shinier than your white bone china plates. He had also asked me if there were physical aspects of me that I didn’t like and would like to change. I immediately sensed that this was just some trap to sell me some products, so I said I was happy with my face.
Was I happy with my face? Let’s just say I am 'okay-ish' with my face. I do what I can with mine. I don’t obsess over why my eyes aren’t blue or when that small brown spot appeared. But that day, my eye bags bothered me. It seemed that the guy’s question over them has made me feel a bit more insecure than usual about how I looked.
You’re Enough – But Not Really?
Don’t get me wrong. I love makeup and beauty products just as much as the next girl. I too buy serums that are supposedly able to give me translucent skin a la Cate Blanchett in those SK2 commercials. I love mascara that makes my eyes look like I slept for 10 hours last night. I enjoy these things and how they make me feel and look.
However, the direct intervention from Eyebags Guy made me think about how there are some beauty capitalists out there that would resort in leveraging on women’s insecurities in order to sell their products. How many times have you seen this around? Drink this, look fairer and your husband will love you more. A picture of someone with a bigger frame and zero style, and the next picture shows the same person with a smaller waistline while dressed in haute couture, suggesting that somehow, being skinnier makes you more stylish (by the way, style is about having good taste, and less to do with your body shape).
The beauty industry is a force to be reckoned with. My office is located just above a large shopping mall, and one sweeping look around makes it rather clear that physical care plays a big role in our society. It certainly plays a big role in my life as well, from the clothes I wear to the creams I put on and the membership cards I hold from my favourite apothecaries and makeup outlets. But in the midst of all these various choices, it is important to seek the values of these brands as well.
Be Conscious Consumers
Ultimately, what is the purpose of beauty to you? If I am reflecting that thought upon myself, I would say that beauty is the tool that helps me feel empowered. By having or wearing the stuff I need to make me feel like I am at my best in terms of appearance, it makes me feel good about myself. When I feel good about myself, my self-esteem is enhanced, and this takes on about how I carry myself on a day-to-day basis in my career and my social interactions with people.
That being said, there is a lot to think about when contemplating brands that seem to leverage on a woman’s sense of self-worth. In cases where the campaign begins with instilling the idea that you are not enough, or that there are parts of you that needs to be changed in order for others to like you better, it provokes the observation that it is not about celebrating women at all.
So what can you do? You can begin by being a conscious consumer. What’s the morale of the products that you are purchasing? Does it cater to the diversity of women? Does it encourage you to celebrate what you are and focus on enhancing your personal qualities instead of coaxing you to try and look like something you’re not? Does it impact your health? Remember that brands rely on consumers in order to flourish, so you are responsible for determining what kinds of ethics would dominate your beauty industry.
It’s something that I am certainly going to pay more attention to in the future. Hopefully, I would be doing my part in encouraging empowering ideas of beauty before I buy a product and put it in my eyebags. Oops. Sorry. My bags. I meant my bags.
The Clam Condition
By Amal Ghazali
It’s funny how something could start off so wonderfully, and within an instant it could immediately turn around into a full blown nightmare.
This was exactly my thought as I hauled my heavy backpack in the freezing night in Kyoto, trying to not miss my flight to Manila while also struggling to refrain myself from throwing up for the nth time that day. It was my last day in Japan after what seemed like an amazing travel for a couple of weeks, and as luck would have it, I had managed to get food poisoning as the grand finale.
I could still recall the night before. My friends and I were exhausted from a day of hiking, and on our last night in Kyoto we wanted to have a quick fix, cheap sushi dinner (this was the last day after all, and we were short of cash). A quick Google research pointed out a nearby place with a good price range, and soon we found ourselves enjoying generic, amazing sushi on an upstairs floor of the building. For good measure, I decided to order a clam miso soup, and remarked that my friends were not as adventurous, as I complimented how delicious the soup was.
Clams and I have a pretty dark history. I absolutely adore seafood, but there were times where I would experience the rare occasion of indigestion due to their consumption, specifically speaking the shellfish kind. But of course I was not reminded of this as I slurped away that night, thinking that this was Japan, after all, where food is superior and there couldn’t be anything possibly wrong with indulging in some clammy goodness.
I woke up the next morning hurling in the toilet, and the rest of the day was just a blur of projectile vomit, headaches and heady waves of nausea. To make matters worse, I had no choice but to be functional that day, as we had to take the train back to Osaka and board a flight to Manila, my last leg of this particular travel adventure.
Getting Sick While Traveling
If you travel often, it’s probably only a matter of time before you experience at least an episode of getting sick abroad. It’s all the case of probability, folks. Feeling unwell is bad enough at home, but imagine nursing a fever, coping with diarrhoea or being down with flu while you need to be constantly moving and are far away from the familiar comforts of your bed, food or even weather. It’s not an ideal situation, but these things really do happen more often than we think. With that in mind, here are some tips that I’ve learned along the way that may help you manage the situation if it should ever occur to you in the future.
First of all, preparation is key. Regardless of the kind of health state you are in, no one is completely exempted from suddenly catching something – virus, bacteria or even just the change of weather. That being said, pack with you the essentials for the ‘common’ travel illnesses, such as the medications for colds, headaches and digestion issues. Even if I’m backpacking with limited luggage space, I consider these remedies as necessary and I don’t travel without them. Furthermore, I have found that in some countries these basic medications can be expensive, or worse, not exactly compatible with your body (some painkillers can irritate your stomach if you’re not used to them, for example).
The next important point to remember is that prevention is always better than cure. In my case, I should’ve probably reminded myself that although I was feeling adventurous, my digestion system might not share a mutual sentiment. Research is helpful, and reviewing restaurants in new places will identify possible risks you might not know of. If you know yourself to be allergic or sensitive to certain things, consuming them while traveling is perhaps a bad idea. The same could be said of other circumstances as well, such as not staying out too late if your body is not used to it back home, or reducing the exposure to certain weather conditions (rain, too much sun etc.) if you are prone to get ill from these situations.
And of course, if by some unfortunate chance you still get sick, there is no other choice but to plough through them. If it’s serious then of course you’d have to seek proper medical assistance, but if it’s the common illness that is personally bearable or manageable, take these few recommended steps to reduce the torture and promote faster recovery. Drink lots of water, and although this is pretty much common sense, most of us tend to forget this especially while traveling. Stick to only ‘safe’ foods, and this means neutral, non-irritating menus. Food that are too spicy or raw may encourage the situation, for example. Even consider taking the day off from visiting public places or being too adventurous – perhaps your body could benefit from the extra rest and chill at the hotel for the day. This is especially true if you’ve been out and about for days on end, and your body is lacking the proper rest it needs.
Unfortunate Episodes Do Happen
The bad news is, travel, like life, doesn’t always go as perfectly as we’d plan. Sickness isn’t exactly considerate of our vacation dreams, and as much as we hope it doesn’t happen, it still does, sometimes in the worst of places. I had a friend who caught a bad case of scabies while on a month-long Trans-Siberian train adventure, and she described it as an itchy nightmare while being confined in a train’s coach for days. Just when you thought that traveling can be as picture perfect as the documentaries you see on the Discovery Channel.
But hopefully the next time you go for an adventure across the globe you’d be better prepared for any health possibilities. Then maybe you’d be able to avoid another episode of barfing your guts out around the beautiful city of Kyoto like I did.
Tuesday By Amal Ghazali
About two weeks ago my publisher held a book launch for my second book, Tuesday, in Mid Valley Megamall. A lot of people turned out – family, friends, media, and other fellow book lovers. It was an overall fun event, and as usual, like any other book launch by writers anywhere in the world, I did a book reading. A book reading is simply a session where the author would pick out an excerpt from his/her book, read it to the audience, and answer any possible questions.
There were two major thoughts that came through my mind as I read my own book using a microphone to an audience. The first one was whether or not I locked my apartment that day before I left, amidst the chaos of wanting to arrive on time with my family. The second one was how surreal that moment was, holding an actual book (!) that initially began as just a random, incessant thought in my head.
‘Inspiration’ seems to be the go-to word people would use to describe this scenario. So I suppose the inspiration for writing Tuesday began about more than a year ago, even before my first book, Dumped, was published. I was dwelling a lot on the concept of forgiveness, mainly driven by the observations that so many of us had done wrong or had been done wrong, all in the name of self-discovery and self-progression. It was such a beautiful thing to learn – learning from mistakes, seeking or giving forgiveness, making peace with others, making peace with ourselves, and eventually, growing to become better people. This was the inspiration that begun the writing process for this second manuscript.
But like the first book, I could never quite know how the story would turn out or how the ending would look like. I would just write and write, and somehow I’ll end up at the edge of the road, and that’s how I know that particular story has ended. It will become a single manuscript, which is sent out to a publisher, and someone in the publishing business will decide that it is worthy of being printed in thousands to be shared with the world.
That’s how Tuesday was born.
Fuelling The Inspiration
Sometimes, inspiration occurs at the strangest moments. I won’t even deny that some of the ones I’ve had were acquired during a toilet break, while eating a sandwich on a gloomy day, or even right in the middle of conversations with people around me. It is only a spark of thought, but what I would have to do is to keep fuelling it enough to become a complete expression, whether in the form of an essay, a newspaper article or even a book.
I find that traveling is especially good in keeping the enthusiasm consistent during writing. For Tuesday, I was inspired to write a book that was part story and part travelogue. I wanted to write about a story that takes place in a location so vivid and profound that it could even be perceived as an additional character, and so I went to Paris and made sure I was right there when I wrote about it. Many writers have done this before, as real-life encounters give the best form of inspiration. Proclaimed director and producer, Sean Penn, for example, transported himself to the mountainous jungles of Mexico to meet the notorious drug lord El Chapo just so that he could have material for an essay he was working on with Rolling Stones magazine. Now I’m no Sean Penn (I have better hair), but I can attest that it is sometimes research is necessary in order to attain and sustain inspiration.
Speaking of which, Tuesday was also written in a number of places – on a friend’s desk of his place in Lyon, at a small coffee table in a dodgy Airbnb in Barcelona, transcribed in notebooks in a hostel in Tokyo, at my parents’ dining table in Kedah, and during quiet mornings in a small village in Greece, to name a few. All these places brought a different feeling in the air and a different kind of perspective during the writing process.
And then, when the book is done, the next biggest challenge is overcoming the insecurities of expression. We live in an era where everyone seems to have an opinion about everything, and be it as it may, negative criticisms are more often than not difficult to swallow. After all, when you’ve worked hard on something for a very long time and given it everything you’ve got, it is only natural to feel somewhat bummed out if the product is not exactly the favour of consumers. I find these especially daunting in a case of publishing literature, as we all know that it is a form of art, and there is no such thing as an art that pleases everyone. Furthermore, there is always the dilemma between being honest about expression, and having this exposure of vulnerabilities read and picked apart by readers really is anxiety-inducing.
After the book launch was over and everyone has left, I thought about the people that showed up who had always believed in me and readers who loved my work, even when I was frequently questioning my own legitimacy as a writer myself. It began to dawn on me that if for nothing else, being fearless about expressing your inspirations and sharing it with people could end up giving joy to others or inspire them in return to progress, travel, change their perspective of things and to even heal.
So maybe that’s a good enough reason for us to keep looking out for inspirations, and to nurture them to become something that could be shared in a positive manner. We all impact the people around us, the only difference being whether we are doing so in a way that uplifts people or otherwise. The former is always a better option.
Note: Tuesday is available in all major bookstores in Malaysia and Singapore.
The Year Of Gratitude
By Amal Ghazali
With the emergence of the New Year, I found myself once again packing my bags for yet another adventure. This time, it was West Sumatera, Indonesia, for about a week. It was a rather immediate decision, but I’ve come to learn that the best things in life always seem to unravel during moments of unplanned, random occurrences.
It would almost appear that being there was the perfect breath of fresh air to commemorate the appearance of yet another year. A creature of habit, I always seem to make it a point to make an official list of what I would like to achieve, and plan my whole year around them. A lot of people seem to think that making new year resolutions is such a cliché, but for me it’s a way to form solid aims and goals, or otherwise I would feel like I’m just drifting about while another year passes me by.
West Sumatera is a beautiful place. I spent most of my time around Padang, and there were times when I found myself in small, off-the-grid towns. The kind of low key places you wouldn’t find much information about on Google, with no ‘real’ tourist attractions and hardly any Westerner in sight. Unlike the more popular areas of Indonesia, the small towns were modest, with people living simple lives based on mainly agriculture or farming. No fancy restaurants, no five-star hotels, and not even Grab service in some places.
But let me be the first to tell you about how nice the people are. The locals are even nicer than your usual Asian-nice. The hospitality is great, crime rates are low, and people are so kind and helpful to the point where you begin to wonder if there is a CCTV planted somewhere by the government to monitor everyone’s behaviour. Despite the fact that these people work hard and have a generally tougher life than we do back home, it is easy to tell that they have a higher score of contentment in their day-to-day lives.
First World Problems
If you’ve been meddling with the Internet long enough, you’ll notice that there is a coined term called ‘first world problems’. What this generally mean is the need to assess trivial problems in a manner as though they are life-shattering, when they are not. This is absolutely common, especially among my generation within a privileged lifestyle. Some examples include but may not be restricted to; complaining about low internet speed, whining about being bored with an everyday job that pays well, or taking the comforts of a financially stable life for granted.
Admittedly, I am certainly one of those people who often ponder on these ‘first world problems’. Sometimes, I would come across an unfortunate event, and I would hone in into this specific problem, with little regard to everything else in my life that’s going well. I think about how my house isn’t that nice as the ones I see in interior magazines, when in fact I am so lucky to even have one. I am quick to feel bored with my corporate work, meanwhile forgetting that some people are struggling to make ends meet with minimum wage or hard labour.
My real low point once came when I was having a terrible day and found myself thinking, “nothing right ever happens to me!” How dare I? There I was, in nice clothes, driving my own car, back from a job that has allowed me to travel and live comfortably, while talking to my parents who have always been there for me, and I had seem to not notice any of these great things in my life. I was a prime example of someone with a lot of privileges and very little gratitude.
Act On That Gratitude
It’s easy to say that you’re thankful for the life you’ve had. But it’s not enough to just say you’re grateful. Anyone could do that. To really cultivate the appreciation, action is required. And no other action shows it better than doing something for the benefit of other people. Selflessness is epitome act of gratitude over the blessings you have.
I am not saying we should all start joining a hunger-relief missionary or sign up for UNICEF. But maybe, with the start of the New Year, I could begin with the little things by investing my time for other people, spending more time with family, helping out friends more often, or the occasional local volunteering work. Even charity, as little as giving out a couple of ringgit to the less fortunate, is a great little reminder of how much we have. The comparable value, for example, of how little 5 ringgit means to us versus how significant it is to someone else, is a great opportunity for self-reflection and humility.
And perhaps, with better humility and bigger gratitude, we could all experience yet another year with an improved perspective, and eventually, a more contented life altogether.
Get Up And Dance
By Amal Ghazali
There was a moment this year. It was a Sunday morning. I had woken up early, and in the morning light I put on my boots and went outside the cottage rental I was staying at, plucked a lemon from its tree and made some hot lemon tea. They say Amalfi lemons are some of the best in the world, and I agree. After that I went to sit at the writing desk by the window that faced the vast, open sea. I sat there and wrote for hours, with the gentle breeze coming through the curtains smelling of the sea, my Italian chocolate handy by the laptop with my hot lemon tea. Down the road, I could see the local farmers working in their olive farm, with rows upon rows of beautiful olive trees growing on the long, beautiful Italian coastline.
The moment came after a few hours of writing. I stopped looking at my laptop, and stared outside at the beautiful view. I was somewhere in Salerno, but I couldn’t even tell you where I was exactly even if I wanted to. There was nothing there except for my cottage, a few other houses, a very angry dog tied to the tree at the edge of the road, a small grocery store, a café with exactly 2 tables and a bus that came by every hour. I was sitting there writing my second book. I realised that because of certain choices I have made in my life, there I was, in a wonderful Italian village doing what I love best. That was very early in 2018.
In the beginning of this year I made a plan to have minimal plans. I remember writing about it in NST in January. 2017 had been a little overwhelming for plenty of reasons, and so I thought that as an experiment, why not try to live through 2018 as spontaneously as possible? What happens if all I do is focus on reconnecting with myself, stop wallowing about the past, pause worrying about the future, throw caution to the wind and live everyday of the year doing whatever I feel like doing? Would days seem any different? Would I enhance the quality of my life?
Analysing The Experiment
The result? I took time off work to travel solo, meet up with friends, and write as much as I’d like in beautiful places. I found myself on a random skiing trip to a place I’ve never even heard of in Prapoutel, France. I had the best sushi of my life in Tokyo with a Japanese dude I have never even met before. I went to see Vikos Gorge in Greece, the second-deepest canyon in the world I had never even knew existed. I ate half my body weight in Italy. I climbed the highest I had ever been; The Ananpurna Base Camp. I was stuck at a lonely café during a rainstorm in Barcelona. I had food poisoning in Santorini and threw up everywhere.
Of course I couldn’t always be traveling. Unlike the characters in Crazy Rich Asians, I have bills and mortgages to pay, an employer with expectations, and a family I’m very close to. But even on the weeks where I was at home, I stayed true to my commitment of trying to live a full, spontaneous lifestyle. In that spirit, I made a choice to finally try out everything I have been meaning to but never got around to because of ‘life reasons’ (and this could include these excuses but not limited to – I’m too busy, I’m too tired to do anything after work, I don’t see the point, I just feel like being lazy and watching Netflix).
So I found myself pounding a punching bag in a kickboxing gym almost every Tuesday after work, a place I’ve always been too intimidated to go. It turns out that not everyone there was a professional fighter after all. I practiced playing the Ukulele every week even though I still sound like an American Idol reject to this day. But it’s so much fun to sing along to, so who cares? I squeezed in 2 hours of French classes every week and can now understand simple directions and expressions, something I never thought I could do. I tried roller blading that ended up to be rather disastrous, but hey, at least I tried. I made conscious efforts to spend more quality time with my family, which allowed me to be more present in my nieces and nephew’s lives, even though they live far away.
Concluding The Results
I’m careful about the advice I take on life. But one of the people I have always admired the most is Oprah Winfrey, a woman I deem to have led a full life, and her advice have always been gold to me. Through one of my readings this year, I came across a book of hers where she said this; when you get the choice to either sit it out or dance, I hope you dance.
And boy did I dance this year. I took that advice personally. And in the end, it really did improve the quality of my life. Instead of waiting for vacations and weekends, every single day counts in giving me pleasure, fulfilment and milestones. Instead of thinking of a million reasons as to why I should do something, I opted to think why not? To a certain extent, I had always seem to shroud myself in the expectations of others on how I should live my life. But the thing is, we are all given different circumstances and different opportunities, so make that choice to stop yearning for what others have, and begin living your own truth.
And that’s the biggest lesson I’ve learned this year. Don’t just sit it out. Get up there and dance. That’s when the magic happens.